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    What's this?
Sen. Claire McCaskill loses 50 pounds with help from Twitter
While preparing to run for re-election, the Democrat from Missouri also runs on her treadmill.

By

John Platt
Wed, Nov 02 2011 at 4:32 PM
 18

Related Topics:

Healthy Eating, Twitter, Exercise
Claire McCaskill

Photos: Office of Claire McCaskill/Flickr

With an endless supply of rubber chicken dinners and dubious desserts placed in front of politicians, it can't be easy for many of them to stay slim. But Sen. Claire McCaskill (D-Mo.) is doing just that. She told the New York Times this weekend that she has lost 50 pounds since she first announced on Twitter six months ago that she was ready to lose weight.
 
"I'm tired of looking and feeling fat," McCaskill wrote on Twitter on May 12. "Maybe talking about it publicly will keep me on track as I try to be more disciplined. Off to the gym."
 
The 58-year-old senator, who will be running for re-election next year, told the Times that she needed to lose weight to regain the energy she needed for her anticipated fight against an as-yet unnamed Republican challenger. As a woman in her late 50s, she said, "the metabolism shuts down on you, and all of a sudden you're feeling slow and tired. And I need lots of energy and I knew I was going to need lots of energy in the next year, and I decided I needed to put the excuses aside and get more physical."
 
McCaskill told the Times she achieved her goal of shedding 50 pounds through portion control, walking two miles on her treadmill each day, and the help of personal trainer Charles D'Angelo, who calls himself "The Weight-Loss Coach." She has also, as she tweeted, "divorced" herself from bread and pasta.
 
In an appearance on CBS's "The Early Show" last month, McCaskill said she turned to Twitter to help her lose weight because it would keep her accountable to her constituency, as well as to her constitution. "It meant that people were going to be watching to see if, in fact, I stayed on track," she said. "If I managed to get healthy and then I go back to my old ways, it will be a public humiliation."
 
The public weight loss plan hasn't been without its challenges. As she tweeted in August, an appearance at the Missouri State Fair led her to ask herself and her followers, "Since I've been on this health kick, I guess a funnel cake is out of the question?"
 
 
Also on MNN:
  • Bill Clinton embraces vegetarian diet
  • Kirstie Alley loses 100 pounds on organic diet
  • Photos: 7 celebrity detox diets
 

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Comments: 18
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anonymous
Willy Nov 19 2011 at 5:05 PM

She's going to lose the next election so she'll be fit for her new job at the burger joint..

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anonymous
Guest Dec 21 2011 at 1:19 PM

:p How's your health?

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anonymous
Gene Nov 19 2011 at 11:47 AM

1. I'm happy she lost the weight.
2. I hope she has plenty of free time to discuss it as she looks for a job in the private sector after the next election.

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the_mick's picture
the_mick Nov 19 2011 at 7:58 AM
Two years ago I stepped on a scale an saw 313 lbs, the first time I'd ever seen "3" at the beginning and decided I had to lose weight. I bought an electronic kitchen scale and weighed the amounts I normally ate. Then I cut them down by 3/4-2/3 over the next six months, filling in with low-cal veggies if the reduced-sized meal wasn't filling. I tried to reach the 1990's NIH recommended 50% carbs, 25% protein, 25% fat calories level, which often meant 6 oz instead of 10 oz steaks, on less piece of
.... More
chicken, etc. I dropped weight and then hit a plateau in the 280's-low 290's. I tried walking/running more but my Achilles tendons, beat up from years as a runner, wouldn't take it without severe soreness. Then I re-discovered bicycling in May. There are many paved county trails in my area so I bought a bike rack, drive to them, and typically take 10 mile rides, about one hour long, on my mountain bike. Every once in a while I'll go longer. Last Monday I took advantage of beautiful weather and rode 25.34 miles (3071 Calories!) - I have a GPS/heart monitor sportswatch that connects to a computer and feeds data into the software that organizes my results. I'm now down to 279 lbs. I bought a $70 adapter, and "indoor trainer" to convert my bike to an indoor stationary bike on cold/bad weather days in the winter. I'm hoping to be, at minimum, in the 250's by the end of 2012. But a 50 lb loss in 6 months? Not healthy at all as described in my other comment!
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the_mick's picture
the_mick Nov 19 2011 at 7:45 AM
Losing 50 lbs in 6 months is VERY unhealthy unless she also switched off of some medical that caused water-weight gain. That's a loss of 2 lbs/week. Note that if the average person ate NOTHING at all, he/she would lose about 3.5 lbs per week - and 23% of that is muscle, 77% fat. Additionally, the loss can be due to getting a tremendous amount of exercise, but staying so far below the replenishment level endangers your body's organs. Losing 0.5 to 1 lb per week is what most people should aim for.
.... More
In the past two years I've gone from 313 lb. to 279 lbs as described in my next comment.
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anonymous
Guest Nov 19 2011 at 4:43 PM

That is ridiculous! 2 lbs/week is a nice steady pace. It's not unhealthy at all.

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anonymous
Guest Nov 19 2011 at 3:05 PM

That's actually a very healthy weight-loss rate. All doctors will tell you a loss of .5 - 2 pounds is completely healthy and acceptable.

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anonymous
Guest Nov 19 2011 at 8:45 AM
Congratulations with you taking the step for weight loss. That being said you are clearly missing some information from your clamoring. I don't disagree about not eating and your potential to lose muscle, but it is widely known a person can lose 1-2 pounds per week and it be healthy. But you can't say a certain pounds-per-week is an accepted amount to be considerd healthy because a person who is 500 pounds can lose weight a lot quicker than an overweight person at 180 pounds. Do not speak out and
.... More
exert yourself as an expert as clearly you are not...for a number of reasons.
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anonymous
Steven Nov 18 2011 at 10:46 PM

Bravo! Weight loss is tough for anyone, and must be especially so for someone with as demanding a job as U.S. Senator. She deserves to be proud, and extra kudos for going public with the process -- it's a shame more of our Senators/Congresspeople don't subject themselves to such public accountability.

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anonymous
Haters Nov 18 2011 at 3:10 PM

Bunch of haters on here. Regardless of this womans job, political position, or motives for losing weight we should all be happy for her. I bet more then half of you are fat and just jealous that your not as self disciplined as she. I'm fit and I healthy and I think anyone that cares enough about him or her self to do something about it should be admired. You haters represent the assholes of America.

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anonymous
kmbold Nov 18 2011 at 2:26 PM

Thinner but still a Democrat.

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anonymous
Guest Nov 20 2011 at 1:31 AM

Shorter post, but still a moron.

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anonymous
Lee Nov 18 2011 at 1:09 PM

What's the difference? Her before and after pictures look exactly the same.

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anonymous
hecep Nov 19 2011 at 3:15 PM

The 50 pound overweight was in her feet. That's why you don't see the loss.

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anonymous
Kurt Nov 18 2011 at 12:46 PM

Ask Claire how much of the $300,000 in back property taxes she has paid (I'll give you a hint - $0). Ask Claire how much federal taxes her husband's corporation paid (I'll give you a hint - its incorporated in the Bahamas - $0). Heck, I'd loose 50 lbs if I spent my days dodging the state/federal tax agents too...You're the lowest form of senator Claire.

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anonymous
pegleg Nov 18 2011 at 10:59 AM

Hey good job...Give me 5....

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anonymous
Amy Nov 18 2011 at 10:33 AM

Must be nice to be able to afford the personal trainer. Claire is one of the richest senators in Congress. She needs to be voted out for the future of Missouri anyway.

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anonymous
Pam Nov 18 2011 at 9:48 AM

Funnel cake is never out of the question Claire. Just keep the portion small. Congrats on your hard work. I'm trying to follow your example!

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