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Jillian Michaels shares tips for avoiding diet pitfalls
A fitness expert on 'The Biggest Loser,' she talks about her newest book, 'Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss.'
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If you want to lose weight in a short period of time, you will have to strive pretty much. However, you can get really nice results following a fast weight loss diet. But, there are some particular aspects that you should consider, when choosing such a diet. If you want to find the appropriate one for you and your body, you’ll have to pay attention to
fitness
some specific aspects.