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MNN.COM > Lifestyle > HEALTH & WELL-BEING > Photos > 10 flu-fighting foods
Read more: FOOD, MNN LISTS, SWINE FLU

10 flu-fighting foods

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mushroom
CREDIT: Synergee/iStockphoto
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Posted By robert - Mon, Nov 16 2009 at 2:32 PM EST

uhhh yeah

I'm thinking someone just wanted to show how much they know about mushrooms. What do most people get out of this? A nice photo and a recommendation to eat mushrooms. I get mine at the store. How 'bout you?

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Posted By Alex - Sat, Nov 07 2009 at 3:48 AM EST

Calm down

All the article says is eat mushrooms. Nowhere does it say pick your own fungi. Fair enough it doesn't tell people not to pick their own or provide any warnings but if they're stupid enough to do that without knowing what they're doing then that's their fault.

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Posted By Denis Wilson - Fri, Oct 30 2009 at 9:36 PM EST

Inaccurate information on fungi

Enter your comments here -
Nice photo of the fungus, but publishing generic advice about the health benefits of eating fungi can be really dangerous., especially if they are inadequately identified.
Many are poisonous.
Some are lethally toxic to humans.
No fungus ought be eaten unless it has been positively identified, and verified to be safe to eat.
.
It is not an "Ink Cap" (much too short)
"It also resembles, based on an old faulty memory, ...." is.... More

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Posted By Tom - Thu, Oct 29 2009 at 6:14 PM EST

Identify That Shroom!

The mushroom pictured appears to be an inky-cap; techinically edible in that you probably won't get sick, but hardly a culinary variety. It also resembles, base on an old faulty memory, a Psilocybe baeocystis which is a type of "magic mushroom".

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Posted By Gina Locklear - Wed, Oct 28 2009 at 10:40 AM EST

Excellent Article

Love this article. Great info to know during this nasty flu season. Thank you mnn!!

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Posted By Juan Chaparro @gmaids - Thu, Oct 22 2009 at 4:25 PM EST

Thanks!

Thanks amazing article, very helpful to our customers!

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Mushrooms

Mushrooms used to get overlooked as a health food, but they possess two big weapons you need this flu season: selenium, which helps white blood cells produce cytokines that clear sickness, and beta glucan, an antimicrobial type of fiber, which helps activate “superhero” cells that find and destroy infections.
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