If you buy natural and organic foods, your grocery spending is probably a significant portion of your monthly budget. It helps when you can save a few dollars with coupons, doesn’t it?

The new, printable, online coupons for the month have just released. Some of them only have a limited quantity. If you're interested in certain coupons, print them out now, even if you're not going to use them immediately. As long as you use them before their expiration dates, it's fine.

Here’s a bonus tip. I was in Target yesterday, and I noticed that many of the packages of Immaculate Baking Co. dry baking mixes for brownies and cakes had a full mail-in rebate coupon on them. If you can find those specific packages at Target (they may be available in other stores too), use the Immaculate Baking coupon from Coupons.com. If you send in the rebate, you’ll actually be making a little money on the product.

From Mambo Sprouts

  • Melt Organic Spread $1/1
  • Organic Valley Cottage Cheese $1/1
  • Ellyndale Foods Oils $1/1
  • Simply Organic Steam Item $1/1
  • Campbell’s Organic Soup $1/1
  • Crunchmaster Crackers $.75/1
  • Upton’s Natural’s Seitan $.50/1
  • Beyond Meat $1/1
  • Oregon Chai $1/1
  • TastyBite Products $1/2
  • Evol Products $2/2
  • Melt Organic Spread $1/1
  • Many others you may be interested in
  • Recipe idea: Do you have a dog with a birthday this month? Use the cottage cheese coupon and bake a dog birthday cake.
From SmartSource.com
  • Kikkoman Soy Sauce (organic options) $.55/1
  • Star Olive Oil (organic options) $1/1
  • Florida Crystals Organic Sugar $.55/1
  • Olivari Olive Oil (organic options) $1/1
  • Seeds of Change 1 Free (after taking short survey coupon will arrive in 6-8 weeks)
  • Recipe idea: Use the sugar coupon to make these Oatmeal Brulee in a Jam Jar with Fruit and Nuts.
From Coupons.com
  • Kashi Cereal $1/2
  • Feline Pine Litter $2/1
  • MaraNatha Almond Butter $2/1
  • GoGo SqueeZ Fruit & VeggieZ $.75/1
  • Sugar in the Raw $.50/1
  • Immaculate Baking Co. Dry Item $.75/1
  • Plum Organics Soup $1/2
  • Recipe Idea: Buy the almond butter with the coupon and make these Easter Chocolate Nut Butter Eggs
From Target (must be used at Target stores)
  • Alexia Product $1/2
  • Simply Balanced Snack $1/1
  • Plum Organics Kids Frozen Item $2/1
  • Archer Farms Coffee (organic and fair trade options) $1/1
  • Simply Balanced Yogurts $1/4
  • Simply Balanced Beverages $1.50/2
  • Learn more about Target’s Simply Balanced line of food
  • Recipe idea: Use the coffee coupon and make vegetarian Coffee Walnut Cookies.
From Whole Foods (must be used at Whole Foods stores)
  • 365 Organic Flax Seed $1/1
  • Organic Valley Cheese $1/1
  • Welshire Uncured Bacon $.50/1
  • Applegate Sliced Meat $.75/1
  • Stoneyfield Yogurts $1/2
  • Ancient Harvest Product $1/1
  • Beyond Meat $1/1
  • Earth’s Best Frozen Product $1/1
  • Back to Nature Products $1.50/1
  • Alexia Item $1/1
  • Many others you may be interested in
  • Recipe idea: Use the bacon coupon and make Spaghetti Carbonara.
From manufacturer websites

All of these coupons are ready to print. You don’t need to sign up for any newsletters, provide personal information, or jump through any other hoops.

For more manufacturers that offer online coupons, but make you jump through a couple of hoops for them, check out Where to find coupons for natural and organic products.

Please remember that products labeled natural are very loosely regulated. Some of them may contain genetically modified ingredients (GMOs).

Related on MNN:

Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.