If eating healthier is one of your resolutions for the new year — or simply the way you've been eating for some time now — saving a few dollars while doing it always helps. Printing coupons from online sources is one way to lower your grocery bills. Here are some of the best natural and organic food coupons available this month.

Mambo Sprouts

  • Living Now Pasta or Baking Mix $1/1
  • Sophie's Kitchen Vegan Seafood $1/1
  • Ellyndale Foods Oils $1/1
  • Back to Nature Product $1/1
  • Alexia Bread $1/1
  • Ella's Kitchen Product $1.50/4
  • Pacific Foods Steel Cut Oatmeal $1/1
  • Stonyfield 32-oz. Yogurt $1.25/1
  • Organic Valley Butter $1/1
  • Sun Cups $1/1
  • Peanut Butter & Co Peanut Butter $1/1
  • Bob's Red Mill Wheat Flour $1/1
  • Organic Valley Cheese $1/1

Here's a healthy bread recipe for you to try this month: Easy Navy Bean Bread. You can use the Mambo Sprouts coupons for the wheat flour and the oil to help save money on the ingredients.

Coupons.com

  • Cascadian Farms Soft Baked Squares $.50/1
  • The Good Table $.75/1
  • Larabar Multipack $1/1
  • Annie's Organic Soup $.75/1
  • Campbell's Organic Soup $1/1

For a quick, healthy meal, use one of the organic soup coupons and pair the soup with a grilled cheese sandwich made healthier.

SmartSource

  • Land O Lakes Organic Eggs $.35/1
  • Star Organic Olive Oil $1/1
  • Wholesome Sweeteners $1/1
  • Explore Asian Organic Pastas $1/1
  • Florida Crystals $.55/1

To satisfy your need to snack while eating healthy, Carrot Cardamom Muffins with Dates and Walnuts might do the trick. Save money on the ingredients with SmartSource's coupons for eggs, sugar and olive oil.

Target (can be used only at Target)

  • Food Should Taste Good Chips $.75/1
  • Larabar $.75/3
  • Campbell's Organic Soup $1/1
  • Annie's Organic Soup $.75/1
  • Larabar Multipack $1/1
  • The Good Table $.75/1

If you're shopping for groceries at Target, make sure you know how to save the most money at Target by combining Target's printable coupons with the store's other money-saving methods.

Whole Foods (can be used only at Whole Foods)

  • Simply Snacks Chips $1/1
  • Honest Fizz 6-pack $.75/1
  • Organic Valley Stringles $1/1
  • Lundberg Sprouted Risotto $.75/1
  • Way Better Snacks Sprouted Barley Crackers $1/1
  • Wellshire Uncured Bacon $.50/1
  • Everyday Value Organic Frozen Fruit $1/1
  • Stonyfield Organic Greek Yogurt $1.50/3
  • Back to Nature Item $.75/1
  • Spectrum Natural Oils $3/1
  • Simply Organic Spices or Extracts $1.50/2
  • Organic Valley Creamer $1/1
  • Immaculate Baking $1/2
  • Imagine Soup or Broth $1/1

Use the Imagine Broth coupon to buy the chicken broth needed for this healthy and oh-so-good-tasting Minestrone Soup.

A few things to remember:

  • Not all coupons remain on each site for the month. If a coupon reaches its download limit, it may be removed from the site.
  • The term natural is loosely regulated when it comes to food, and products labeled natural may contain ingredients you don't consider natural, including GMOs. That may change soon, though, since the FDA is finally tackling the natural food label.
  • One way to save money while eating healthy is to use up what you already have in your refrigerator, like turning leftover fresh vegetables into a nutritious soup.

Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.