If one of your goals for 2015 is keep your grocery budget in check, coupons can be helpful. If you combine coupons with coupon apps on your mobile device that give you extra money off on groceries or cash back, you can stretch your budget even further.

This roundup of coupons from various websites should get your started on your way to keeping your resolution.

From Coupons.com

  • Ella’s Kitchen products $1.50/3
  • Kashi Cereal $.75/1
  • Food Should Taste Good $.75/1
  • Larabar $.75/3
  • Larabar $1/multipack
  • Cascadian Farm $.75/1
From Mambo Sprouts
  • Melt Organic Spread $1/1
  • Crunchmaster Crackers $1/1
  • Mackays Preserves $.50/1
  • Fishpeople $.50/1
  • Dr. Praeger’s Kids Littles $1.50/2
  • Immaculate Baking Co. $1/1
  • Upton’s Natural’s Seitan $.50/1
  • Many others you may be interested in
  • Recipe idea: Buy the Mackays Preserves and serve them with Rhubarb Scones.
From SmartSource.com
  • Wholesome Sweeteners Organic Sweeteners $1/1
  • Kikkoman Soy Sauce (organic options) $.55/1
  • Star Olive Oil (organic options) $1/1
  • Florida Crystals Organic Sugar $.55/1
  • Olivari Olive Oil (organic options) $1/1
  • Kikkoman Soy Sauce $.55/1 (organic options)
  • Seeds of Change 1 Free (after taking short survey coupon will arrive in 6-8 weeks)
  • Recipe idea: Use one of the sugar coupons to make these Peanut Butter Granola Bars.
From Whole Foods (must be used at Whole Foods stores)
  • Alexia Product Sweet Potato Item$.75/1
  • Beyond Meat Pack $1/1
  • Refrigerated Immaculate Item $1/2
  • Organic Valley Soy Creamer $1/1
  • Imagine Products $2/2
  • Simply Organic Spice Bottles or Vanilla $1.50/2
  • Arrowhead Mills Baking Product $1/1
  • Green Mountain Gringo Salsa $1/1
  • Stonyfield Yogurt $1/2
  • Many others you may be interested in
  • Recipe idea: Use the coupon for Imagine Broth to make Chicken Noodle Soup.
Target (must be used at Target stores)
  • Kashi Cereal $.75/1
  • Yoplait Gogurt (can be used on Simply Gogurt) $1/2
  • Select Perishables (can be used on organics) $5 off $25
  • Simply Balanced Chicken Sausage $.75/1
  • Simply Balanced Frozen Vegetables $.50/1
  • Learn more about Target’s Simply Balanced line of food
  • Recipe idea: Use the Simply Balanced Chicken Sausage coupon to make Gumbo with Sausage.
From manufacturer websites

All of these coupons are ready to print. You don’t need to sign up for any newsletters, provide personal information, or jump through any other hoops.

For more manufacturers that offer online coupons (but make you jump through a couple of hoops for them) check out Where to find coupons for natural and organic products.

Please remember that products labeled "natural" are very loosely regulated. Some of them may contain genetically modified ingredients (GMOs).

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Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.