Mon, Dec 03 2012 at 11:29 AM
This all reminds me of a study in the '90's (credibly set in University based, Government and peer-reviewed studies) that suggested that IT DOESN'T MATTER when you eat--so long as its a regular schedule. So, let me get this straight: FIRST, we're not supposed to eat after 8:00pm, get 8 hours of sleep, exercise for an hour a day, and get everything else like family, shopping, etc. done. NOW, all of the above apply--EXCEPT eating the "most important meal of the day" at BEDTIME instead of in the morning. I wonder when science will "change its mind" again? It shows *how idiopathic* modern medicine really is. First it was better to eat margarine than butter, then butter was better for you. First, you shouldn't eat eggs; now its ok. Perhaps moderation is the key, but it just goes to show that you MUST be your OWN, informed patient advocate. Don't expect medical doctors or nurses to save you.