Judd Handler

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My Most Recent Content

Fri, Feb 17 2012 at 4:40 PM EST

The lovely carrot has lots to be proud of. We run you through the reasons why carrots make a great addition to most anyone's diet.

Caffeine withdrawal symptoms

Mon, Feb 13 2012 at 10:49 AM EST

After sudden caffeine cessation, a small portion of the population will suffer withdrawal symptoms. The good news? The effects are mild and transient.

How to stop sugar addiction

Fri, Jan 27 2012 at 10:03 AM EST

We go through the different types of sugar addicts and offer some ideas for how to curb cravings.

Symptoms of high blood pressure

Thu, Jan 05 2012 at 2:59 PM EST

The signs of serious high blood pressure can go undetected for years. Here's what to look for.

How to improve flexibility

Thu, Dec 29 2011 at 1:07 PM EST

Just like dieting advice, stretching theory varies greatly. Our health writer walks you through the latest info to help you improve your flexibility.

Sugar nutrition facts

Wed, Dec 21 2011 at 12:52 PM EST

Is sugar itself really evil? Or are we just eating way too much of it? MNN's health writer walks you through the facts and offers a few recommendations for those with a sweet tooth.

Milk nutrition facts

Thu, Dec 15 2011 at 1:09 PM EST

Should you or shouldn't you? Advocates on both sides of the milk debate make strong points. Fortunately, our health writer lays out the facts.

Sources of potassium

Thu, Dec 08 2011 at 12:35 PM EST

Looking to learn more about this important dietary mineral? Our health writer tells you where to get more potassium.

How to get a great workout at home

Thu, Dec 01 2011 at 12:26 PM EST

Save money and get fit with these exercises you can do at home.

Side effects of steroids

Tue, Nov 22 2011 at 3:00 PM EST

We take a look at a few examples of what research says about steroid side effects.

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