Mixing plant-based iron sources with foods that are also high in Vitamin C can increase iron absorption.

It's important for diabetics to keep their blood sugar levels even as they attempt to lose weight.

Gimmicky gadgets that target your abs won’t help you get rid of belly fat but we’ve got suggestions for how you can shed the extra weight.

We take a closer look at the amazing super-food, the almond, which has been enjoying a renaissance lately.