Judd Handler

MY MOST RECENT CONTENT

Thu, Jul 14 2011 at 4:55 PM

Whether it's emotional, mental, physical, environmental or social stressors, the following tips will help you deal with — and eventually overcome — whatever roadblocks life has put in your way.

How to strengthen your lower back

Wed, Jul 06 2011 at 3:17 PM

Millions suffer from lower back pain. Learn why so many people have back problems and what exercises can be done to help alleviate the pain and strengthen your back.

How to increase good cholesterol

Tue, Jun 21 2011 at 5:15 PM

Deciding what to do about cholesterol is a controversial subject but we walk you through the options with opinions from a variety of voices.

How to build muscle without weights

Thu, Jun 09 2011 at 12:35 PM

Our health expert walks you through how to get a gym-style workout without the gym.

How to increase serotonin

Thu, Jun 02 2011 at 12:46 PM

To boost serotonin levels, you'll want to pay attention to diet, exercise, sleep and stress levels. Our expert has a few tips to help you get a natural lift.

Best sources of protein

Thu, May 26 2011 at 3:49 PM

The best sources of protein to build muscle for both meat eaters and vegetarians.

Foods to avoid for pollen allergies

Thu, May 19 2011 at 2:42 PM

We've got ideas for what foods you should not eat if you want to keep pollen allergies in check.

How to build muscle

Thu, May 12 2011 at 10:50 AM

Learn how resistance training, anabolic foods and proper rest can help you grow muscles in a healthy way.

Clear skin diet: Foods that bring acne relief

Wed, May 04 2011 at 1:58 PM

To eliminate blemishes, you'll want to drink more water, eat more vegetables, stay away from fried foods and alcohol and opt for foods rich in Omega-3 fatty acids.

Egg nutrition: Get the facts

Wed, May 04 2011 at 12:07 PM

Once feared because of cholesterol, eggs are now prized for their nutritional value and considered by some to be the gold standard of protein sources.

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