Wed, Mar 30 2011 at 10:45 AM
I prefer to get good compex carbs (oatmeal or hot oat bran is even better) and protein at each meal, so I mix in a scoop of whey or other protein powder (pea, hemp, rice, egg white, etc.) in mine. A dash of cinnamon is all that's needed. That combo gives me enough of the right kinds of carbs and protein, without sending me into the carb/sugar crash zone.