6 exercises that can help you lose weight (even if you have 'obesity genes')
August 6, 2019, 9:20 a.m. by Mary Jo DiLonardo
Hint: You may want to buy running shoes.
Why do we walk with straight arms but run with our arms bent?
July 11, 2019, 9:25 a.m. by Mary Jo DiLonardo
Researchers look at oxygen use and got some surprising results.
Your friends reveal more about your health than your fitness tracker
June 18, 2019, 3:41 p.m. by Mary Jo DiLonardo
Your social network influences your wellness, happiness and stress, study finds.
Kids who walk or bike to school are more focused and less likely to be overweight
May 20, 2019, 12:36 p.m. by Jenn Savedge
In the U.S., however, walking or biking to school has become less common over the last 50 years.
Every single minute of physical activity helps health, study shows
April 22, 2019, 1:35 p.m. by Melissa Breyer
New research finds that even small moments of activity can help you meet the weekly requirement for exercise.