Walking is the calming, restorative activity we need right now
March 26, 2020, 11:59 a.m. by Starre Vartan
Putting one foot in front of the other is having a moment — and helping us clear our heads.
Running just 10 minutes a day can reduce your risk of early death by 27 percent
November 12, 2019, 8:11 a.m. by Lloyd Alter
Who says you can't outrun old age?
6 exercises that can help you lose weight (even if you have 'obesity genes')
August 6, 2019, 9:20 a.m. by Mary Jo DiLonardo
Hint: You may want to buy running shoes.