Healthy Eating

healthy-eating-cook

Healthy eating, unlike fad diets, involves making healthy food choices and establishing a well-balanced diet. Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. 

A diet rich in fruits, vegetables, and healthy fats while low in saturated fat, cholesterol and refined carbohydrates is the foundation of a healthy diet. And, can help lower the risk of developing diabetes, some cancers, heart attack and stroke.  Along with exercise, healthy eating is part of an overall lifestyle of healthy living. (Photo: Shutterstock)

Is the charcoal food trend dangerous?

The raw sprouts you love are now safer to eat

Why breakfast should be your biggest meal

What foods paired well with the eclipse?

10 foods and beverages that boost brainpower

Do you really need probiotics?

What are liquid aminos?

Almonds are all they're cracked up to be

Oprah launches line of healthy comfort foods

How to peel hard-boiled eggs by shaking them

How to French toast leftover pizza

What is A2 milk?

SPONSORED