Healthy Eating

healthy-eating-cook

Healthy eating, unlike fad diets, involves making healthy food choices and establishing a well-balanced diet. Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. 

A diet rich in fruits, vegetables, and healthy fats while low in saturated fat, cholesterol and refined carbohydrates is the foundation of a healthy diet. And, can help lower the risk of developing diabetes, some cancers, heart attack and stroke.  Along with exercise, healthy eating is part of an overall lifestyle of healthy living. (Photo: Shutterstock)

'Sugar tax' works at Jamie Oliver's restaurants

9 can't-miss public markets

At what age should kids drink coffee?

What food pyramids look like around the world

If certain foods make your mouth itchy, it could be oral allergy syndrome

Is there a link between sugar and cancer? Researchers are chipping away at the answer

'Diet' avocados have half the fat and calories, but do we need that?

How to eat well on $4 a day

6 signs you may have a potassium deficiency

Halloween candy we love to hate

How to make the most of canned tomatoes

Why breakfast should be your biggest meal

SPONSORED