Healthy Eating

healthy-eating-cook

Healthy eating, unlike fad diets, involves making healthy food choices and establishing a well-balanced diet. Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. 

A diet rich in fruits, vegetables, and healthy fats while low in saturated fat, cholesterol and refined carbohydrates is the foundation of a healthy diet. And, can help lower the risk of developing diabetes, some cancers, heart attack and stroke.  Along with exercise, healthy eating is part of an overall lifestyle of healthy living. (Photo: Shutterstock)

Michelle Obama finally hits the big time

Never judge a box by its cover

Quinoa's carbon footprint

Chef A's mushroom chicken

Two important food videos on Hulu

Environmental causes of the swine flu epidemic

Taste testing cheddar cheese crackers

Slow food nation: 8 people you should know

Thursday food 'nooooo:' X-rated plates

Michael Pollan: Polycultures: A step in the right direction

Michael Pollan: The problem with monocultures

Michael Pollan: Food reform framework

SPONSORED