Healthy Eating

healthy-eating-cook

Healthy eating, unlike fad diets, involves making healthy food choices and establishing a well-balanced diet. Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. 

A diet rich in fruits, vegetables, and healthy fats while low in saturated fat, cholesterol and refined carbohydrates is the foundation of a healthy diet. And, can help lower the risk of developing diabetes, some cancers, heart attack and stroke.  Along with exercise, healthy eating is part of an overall lifestyle of healthy living. (Photo: Shutterstock)

40 farmers under 40, Nos. 21-30

Q&A: When to harvest potatoes

Baltimore school lunches get healthier and more local

Deteriorating plastics and your health

What are those Doritos doing in my mini van?

Açai: Is it really a 'miracle' berry?

Seasonal recipe: Squash blossom frittata

Michelle Obama: We can change it

Fresh produce finds it way to the city

Obama calls Americans to community gardening

Consumer Queen inspects Tropicana's carbon footprint

Gardens in the sky

SPONSORED