Healthy Eating


Healthy eating, unlike fad diets, involves making healthy food choices and establishing a well-balanced diet. Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. 

A diet rich in fruits, vegetables, and healthy fats while low in saturated fat, cholesterol and refined carbohydrates is the foundation of a healthy diet. And, can help lower the risk of developing diabetes, some cancers, heart attack and stroke.  Along with exercise, healthy eating is part of an overall lifestyle of healthy living. (Photo: Shutterstock)

With its formula change, Nutella is not bringing 'more happiness to the world'

A guide to 8 healthy online grocery stores

There's a new way to forage in New York City

Want to eat less salt? Add more spice

Sacré bleu! There's a butter shortage in France

The truth about soy and tofu

5 foods more likely than chicken to harbor salmonella

In Philly, a veggie meatball spurs fighting words

'Sugar tax' works at Jamie Oliver's restaurants

9 can't-miss public markets

At what age should kids drink coffee?

What food pyramids look like around the world