Healthy Eating

healthy-eating-cook

Healthy eating, unlike fad diets, involves making healthy food choices and establishing a well-balanced diet. Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. 

A diet rich in fruits, vegetables, and healthy fats while low in saturated fat, cholesterol and refined carbohydrates is the foundation of a healthy diet. And, can help lower the risk of developing diabetes, some cancers, heart attack and stroke.  Along with exercise, healthy eating is part of an overall lifestyle of healthy living. (Photo: Shutterstock)

Gala topples Red Delicious in apple standings

A hangover lasts a lot longer than you think

Where did animal crackers come from?

Saving authentic recipes, one video at a time

World's oldest cheese discovered inside ancient Egyptian tomb

8 things to never put in your garbage disposal

Edible weeds rival kale for nutrition

Super Carb Diet makes carbs cool again

The healthy way to shop for groceries

The most appetizing ways to eat crickets

7 foods with more sodium than you think

Don't eat poppy seeds before taking a drug test

SPONSORED