Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

The benefits of using natural hair dyes

Why copper is so good at killing super bugs (and regular bacteria, too)

Social connections, especially over food, are good for the body and soul

What you need to know about the flu this year

The benefits of quitting smoking and 5 natural ways to kick the habit

What is ayahuasca, the shaman's brew?

Prevent memory loss by protecting your hearing and vision

Investors' billions are chasing the baby boomer market

Running just 10 minutes a day can reduce your risk of early death by 27 percent

How much screen time is too much for kids?

A short workweek at a Japanese company led to a massive boost in productivity

World's greenest senior living community breaks ground in Seattle