Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

This WWII vet loves to walk, but he can't go far

30 minutes of doing just about anything will extend your life. (That includes you, boomers)

How some blind people 'see' with their ears

Architects know what aging boomers want, but are they giving them what they need?

Las Vegas residents line up by hundreds to donate blood

This couple toured South America in a van for 5 years with their young kids

How to purge, pack and move like a Zen master

That beautiful tattoo of yours may be leaching toxic chemicals into your lymph nodes

8 astonishing benefits of walking

6 relaxation techniques to help you sleep

Massive food study puts current nutrition standards into question

9 tips for sleeping soundly with a dog in the bed