Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

This is what the progression of Alzheimer's looks like

Should texting while walking be banned?

Air pollution may wipe out the benefits of walking for aging boomers

Why saunas are good for you

Will self-driving cars save seniors in the suburbs?

Is squatting the new standing?

Why are older Americans sicker than seniors in other developed countries?

How to dust like you mean it

PE teachers are thinking outside the gym

Natural ways to lower blood pressure

Why LeBron James uses yoga bubbles (and maybe you should, too)

Help! I just turned into a senior citizen