Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

Believing 'age is just a number' can help you live longer

Why are you still using shampoo?

10 lifestyle changes that could significantly lessen your cancer risk

Rural living keeps your brain sharp as you age

How the Eisenhower box can organize your life

5 alternatives to talc powder

Older pedestrians are dying on our roads

Why we can't ban plastic straws completely

Do you thank the bus driver?

What is kratom and is it dangerous?

Your kitchen towel could cause food poisoning

Why we should ditch the 9-5 workday