Healthy Living

healthy-living-sign

Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 

 

Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

What is the bliss point?

When should a person be considered an adult?

Exercise after 40 may be the most crucial

What you need to know about the flu this year

Why not retire to the Holiday Inn?

What vaccinations do adults need?

How senior dog owners can avoid injury

Why more women should ask men out on dates

What are the benefits of vitamin D?

Can you donate a pacemaker?

The math of happiness — or why a new bed is better than 7-day cruise

What is kratom and is it dangerous?

SPONSORED