Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

A guide to safe, effective sunscreens

Michelle Obama: We can change it

Natural remedies for pregnancy maladies

Hand washing with natural soaps

A green weekend yoga retreat

Poo-free? Not me!

Avoiding antibiotics for ear infections

Caring for yourself after childbirth

Your daily green dose

The benefits of raising chickens

Friday food news roundup 4/10/2009

BRIGHTER LIVING: America on the Move