Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

Healthy, green, doable resolutions

Kayaking the Los Angeles River

How can I help my parents change their energy-hogging ways?

Can you be grossed out into giving up soda?

Your body's big enemy? You're sitting on it

Let them drink B'eau-Pal: Dow Chemical's bottled water

Is the Reebok EasyTone an easy way to a sculpted butt and legs?

Mind-machine connection intensifies as researchers develop new technology

iPhone app: Eat this, not that

232 toxic chemicals found in 10 newborns

Heart disease found in 3,500-year-old mummies

How can I avoid getting caught up in the vortex of shopping stress and party fatigue?