Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

It's time to change our definition of 'old'

Would 6 extra days off a year convince you to stop smoking?

A new type of diabetes is stumping doctors

This couple toured South America in a van for 5 years with their young kids

In praise of exercising with friends

82-year-old becomes oldest ever to thru-hike the Appalachian Trail

Should you rely on the snooze button?

5 alternatives to talc powder

Are baby boomers 'a generation of sociopaths'?

This WWII vet loves to walk, but he can't go far

30 minutes of doing just about anything will extend your life. (That includes you, boomers)

How some blind people 'see' with their ears