Healthy Living

healthy-living-sign

Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 

 

Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

Want to lose weight and lower cholesterol? Stand up

To fight loneliness, let's get innovative

How to manage your attention, not your time

Why do we hoard?

13 tips to help you sleep better

How to squeeze in 5 hours of learning a week

Stressed? Try sniffing your partner's T-shirt

Is this a housing revolution for aging boomers?

Guess the health benefits of these herbs and spices

Can facial yoga make you look younger?

DASH, Mediterranean named best diets for overall health

Aging boomers: Forget the car, get on a bike

SPONSORED