Want to lose weight and lower cholesterol? Stand up
February 1, 2018, 10:38 a.m. by Jenn Savedge
New research adds to the growing evidence that standing can help you lose weight.
Guess the health benefits of these herbs and spices
January 8, 2018, 1:32 p.m. by Jaymi Heimbuch
Sure herbs and spices taste wonderful, but do you know what benefits they provide to your body?
DASH, Mediterranean named best diets for overall health
January 4, 2018, 11 a.m. by Michael d'Estries
U.S. News & World Report gives the top spot to two diets rich in vegetables, whole grains and other healthy foods.