Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

A sedentary lifestyle can harm you, even if you exercise

Are you poised to master your resolutions?

Forgetful? Your brain may just be out of rhythm

Singing may be the secret to a happier life

New hearables connect you to the world in ways you can't imagine

FDA to scrutinize risky homeopathic products

This is what the progression of Alzheimer's looks like

Air pollution may wipe out the benefits of walking for aging boomers

Why saunas are good for you

Will self-driving cars save seniors in the suburbs?

Is squatting the new standing?

Why are older Americans sicker than seniors in other developed countries?