Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

What London's air could look like without cars

Everything you want to know about Lyme disease

Here's what happens when an artist reverses gender roles in ads from the '60s

Well, here's a good reason to go to bed earlier

Why every house should be designed for multigenerational living

How accurate are home DNA kits?

The truth about cracking your knuckles

Which is worse for you, a random bedtime or getting less sleep overall?

Why your rubber ducky has to die

What happens to fat when you lose weight?

Short workouts add up to good health

Why is spring cleaning a thing?