Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

Eating at odd times might affect your skin's defense against the sun

Americans are taking fish antibiotics because they can't afford to see a doctor

6 surprising foods that stain teeth plus 6 that will clean and whiten them

Why you should never wear shoes in the house

What is hot yoga and is it right for you?

Midlife got you down? Focus on resilience

How much can a 2,000-mile hike on the Appalachian Trail change a man? Take a look

Is loneliness the next health epidemic?

Why are American runners slowing down?

Everything you want to know about Lyme disease

Here’s a great public infrastructure investment: Public toilets

Do you really need to finish your antibiotics?