Healthy Living


Healthy living can greatly improve you and your family's chances of leading a long and fulfilling life.  While there are some health factors, such as genetics, that can't be controlled there's plenty you can do to stay well from the inside out. 


Maintaining a healthy lifestyle including a well-balanced diet, regular exercise, stress management, sun protection and regular check-ups can help reduce or eliminate the risk of diseases such as heart disease, stroke and skin cancer.

Why are older Americans sicker than seniors in other developed countries?

How to dust like you mean it

PE teachers are thinking outside the gym

Natural ways to lower blood pressure

Why LeBron James uses yoga bubbles (and maybe you should, too)

Help! I just turned into a senior citizen

It's time to change our definition of 'old'

Would 6 extra days off a year convince you to stop smoking?

A new type of diabetes is stumping doctors

This couple toured South America in a van for 5 years with their young kids

In praise of exercising with friends

82-year-old becomes oldest ever to thru-hike the Appalachian Trail