6 surprising ways mindfulness meditation can improve your brain
December 6, 2019, 12:11 p.m. by Starre Vartan
The benefits of this simple and free practice keep piling up.
Pets are good for your health, and we have the studies to prove it
November 11, 2019, 12:29 p.m. by Sidney Stevens
Check out the ways your 4-legged friends enhance your physical and emotional health.
People the world over prefer distractions over their own thoughts
November 8, 2019, 9:20 a.m. by Christian Cotroneo
TV, internet, books — whatever it takes to keep those thoughts at bay.
Having this mentality about time is probably stressing you out
October 19, 2019, 9:28 a.m. by Lindsey Reynolds
Do you feel overwhelmed about your list of to-dos? Many of us do — but there are solutions.