Why we need time alone and time with other people to thrive
January 17, 2020, 9:33 a.m. by Mary Jo DiLonardo
We need a mix of solitude and interactions for a healthy social diet.
What is moral grandstanding and are you guilty of it?
January 11, 2020, 9:14 a.m. by Lindsey Reynolds
When it comes to political or personal conversations, it's always good to avoid this type of superiority posturing.
Pets are good for your health, and we have the studies to prove it
December 20, 2019, 8:52 a.m. by Sidney Stevens
Check out the ways your 4-legged friends enhance your physical and emotional health.
6 surprising ways mindfulness meditation can improve your brain
December 6, 2019, 12:11 p.m. by Starre Vartan
The benefits of this simple and free practice keep piling up.
People the world over prefer distractions over their own thoughts
November 8, 2019, 9:20 a.m. by Christian Cotroneo
TV, internet, books — whatever it takes to keep those thoughts at bay.
16 houseplants that are almost impossible to kill
20 minutes in nature a day is your ticket to feeling better
Astonished divers come across a massive jellyfish off the coast of England
Listen to this pug and you'll understand why the makers of 'Halo' hired him for voice-overs
Watch an elk herd run majestically across the Colorado foothills
Why you should consider eating the whole banana — skin and all