Dig out your potato masher. You're now allowed to eat more starchy vegetables
February 10, 2015, 6:20 p.m. by Robin Shreeves
The Institute of Medicine has raised the amount of potatoes, corn and peas it recommends you eat each week.
Can you eat your way to beauty? A new book says, 'absolutely'
March 7, 2014, 6:25 p.m. by Robin Shreeves
“Eat Pretty” has simple nutrition information to transform your beauty routine – inside and out.
Michelle Obama unveils nutrition label of the future
February 27, 2014, 3:56 p.m. by Robin Shreeves
The FDA is opening up public comments for reaction to two possible nutrition labels. One will replace the label we’ve been looking at for 20 years.
Food 'score' labels could inspire healthier choices
November 12, 2013, 8 a.m. by Rachael Rettner, LiveScience
Health ratings on packages could influence consumers' purchasing decisions and drive food companies to make healthier products.
3 nutrients linked to a better night's sleep
July 28, 2013, 10:09 a.m. by Deborah Enos, LiveScience
We all know that a good night's sleep is vital to our health. Before taking sleeping pills, troubled sleepers should consider their nutrient-intake and its influence on sleep.