What 3 months of yoga and meditation will do for your body
April 6, 2018, 10:41 a.m. by Jenn Savedge
Researchers find biological confirmation that yoga and meditation have a positive effect on mental health.
If you want to be a better person, you're going to have to do more than meditate
February 6, 2018, 1:25 p.m. by Mary Jo DiLonardo
We have high expectations for the powers of meditation, but are they warranted?
Mindfulness meditation has been shown to rewire your brain and improve your health
February 23, 2016, 9:30 a.m. by Michael Graham Richard
New scientific evidence backs up the benefits of mindfulness meditation.
Yoga effective against arthritis pain, study shows
September 18, 2015, 12:13 p.m. by Michael d'Estries
Yoga made a difference in physical health, flexibility and even pain levels.