Why you should celebrate International Day of Yoga every day
June 20, 2019, 12:57 p.m. by Mary Jo DiLonardo
From increasing flexibility to easing stress, yoga has so many health benefits.
What 3 months of yoga and meditation will do for your body
April 6, 2018, 10:41 a.m. by Jenn Savedge
Plus: 4 yoga moves that will reduce stress.
If you want to be a better person, you're going to have to do more than meditate
February 6, 2018, 1:25 p.m. by Mary Jo DiLonardo
We have high expectations for the powers of meditation, but are they warranted?
Mindfulness meditation has been shown to rewire your brain and improve your health
February 23, 2016, 9:30 a.m. by Michael Graham Richard
New scientific evidence backs up the benefits of mindfulness meditation.