Russell Simmons says meditation is the key to greater happiness
March 6, 2014, 10:46 a.m. by Michael d'Estries
Business magnate shares the benefits and practice of daily meditation in his new book 'Success Through Stillness.'
Hillary Clinton and 7 other yoga devotees known for other pursuits
February 12, 2014, 12:45 p.m. by Melissa Breyer
From wrestler Diamond Dallas Page to the New York Giants, these sun-saluting stars may surprise you.
Yoga: The key to breast cancer recovery
February 12, 2014, 11:08 a.m. by Janice Kiecolt-Glaser, The Ohio State University Wexner Medical Center
Yoga has been shown to help breast cancer survivors get more rest and better reduce inflammation that can contribute to cancer recurring.
Yoga reduces fatigue and inflammation in breast cancer patients, study finds
January 29, 2014, 12:17 p.m. by Melissa Breyer
Breast cancer survivors who practiced yoga for as little as 3 months reported significant improvement in several areas; the more the women practiced yoga, the better the results.
Mindfulness meditation may reduce anxiety
January 7, 2014, 9:20 a.m. by Rachael Rettner, LiveScience
In a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain.
7 great yoga apps so you can stretch and relax anywhere
December 20, 2013, 3:15 p.m. by Starre Vartan
These apps can help you get your downward dog on wherever, whenever.
Yoga instructor helps heal the nation's capital, one stretch at a time
December 19, 2013, 4:16 p.m. by D.R. Hecox
Deb Berlin is determined to soothe frayed nerves in Washington, D.C., through the one surefire practice that has worked for her.