Fitness & Well-Being

What's the deal with runners 'going' in public?

Why we should all be journaling

8 astonishing benefits of walking

6 relaxation techniques to help you sleep

You really can run away from dental problems

5 new life-saving cancer developments

The truth about getting the flu shot

Why are women so underrepresented in research on exercise?

5 body parts you're likely not washing enough

How to train for your first triathlon

Are dietary supplements safe?

Standing might be just as bad for you as sitting