Where I live in New Jersey, it's the best time of year to buy a variety of colored bell peppers at the farmers market for great prices. The red bell peppers that I love to roast and freeze for my Roasted Red Pepper Hummus went for as much as $3 each in the beginning of the season, but they're now about $.50 a piece.

What makes the difference in the price? My local farms now have an abundance of red peppers because they've had enough time to fully ripen on the vine. Green bell peppers, while fully edible, are not fully ripe, and it takes time and a lot of sun for them to turn red. But, before they turn red, do they turn yellow and then orange? Or maybe orange and then yellow and then red?

There's misinformation floating around about how and why bell peppers go from green with a more bitter taste to brighter colors with a sweeter taste, as well as other myths about bell peppers. It's time to set the record straight.

Red peppers are all other colors before becoming red

red bell pepper plant Red peppers are ripe peppers that have turned from green to chocolate brown to red with time and sun. (Photo: Santirat Praeknokkaew/Shutterstock)

It is true that all red peppers start out as green, but they don't turn yellow or orange before they turn red. They usually turn chocolate brown before turning red. It takes time and sun to turn them red, and as their color changes, they become more susceptible to damage from extreme weather. This video, which happens to highlight the organic Muth Family Farm near me in New Jersey, explains the life of a red pepper from beginning to end.


What about yellow and orange bell peppers? They come from seeds that have specifically been bred to create peppers that turn from green to yellow or green to orange.

Male peppers vs. female peppers

bell pepper bottoms Pay no attention to the bumps on the bottom of bell peppers. They aren't indicative of anything. (Photo: Bahadir Yeniceri/Shutterstock)

You've probably seen this fact on Pinterest or Facebook: If you look at the number of bumps on the bottom of a pepper, you can tell if it's a male or a female. The ones with three bumps are male, and the ones with four are female, which are sweeter and better to eat raw. The only problem with this helpful fact is that it's not true. It's a myth. And, if you read enough websites that perpetuate the myth, the facts sometimes are reversed. The male ones with three bumps are sometimes said to be sweeter.

Oregon State University Extension Service explains that "all pepper fruits are ripened ovaries containing seeds formed after pollination." They are neither male nor female and the bumps don't mean anything. It's just how that particular pepper grew. Sweetness is determined by ripeness, not the number of bumps on a pepper's bottom.

Bell peppers are vegetables

pepper variety These peppers are technically fruits. (Photo: Jan Hopgood/Shutterstock)

Peppers (and that includes bell peppers) are, by definition, fruits! Many things we call vegetables are technically fruits because the definition of a fruit is anything that comes from the "mature ovary of a plant and the ovary found in the flower." Peppers are in good company with other fruits such as tomatoes, eggplants and green beans.

Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.

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