I stumbled upon a very convenient webpage, Cook It Quick, that helps you prepare healthy foods in a hurry. The page has a convenient chart that allows you to adapt a large recipe to a smaller one. Basically, it does the math for you, which I always appreciate.
Here’s a small sample of what is on the much more nicely laid out table:
The table is also available in an attractive PDF that you can print out and put inside your recipe book or hang on your refrigerator for quick reference.
Image: Eduardo Mueses