Here’s a handy chart to help you choose healthy foods to eat regularly. It can also tell you which of those foods helps to heal wounds, lowers bad cholesterol, or strengthens your immune system. Follow the legend at the bottom of this infographic from to decipher the goodness that each of those foods contain.

Did you learn anything from the information on this infographic? I did. I’ve always believed that iceberg lettuce has little nutritional value — that’s it’s mostly water — but, according to this infographic it’s a good source of vitamins C and K.

Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.

The A to Z of healthy foods [Infographic]
This chart of 26 healthy foods doesn’t just tell you what foods are healthy; it explains what’s so healthy about them.