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10 foods and beverages that boost brainpower

By: Sidney Stevens on Aug. 21, 2017, 4:10 p.m.

Photo: Brian A. Jackson/Shutterstock

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This colorful berry, along with strawberries, raspberries and its other bright-hued cousins, rank high on the list of brain foods. According to researchers at Tufts University, they all contain super-antioxidants called anthocyanins, which not only give berries their vibrant shades but also boost the brain’s signaling and cognitive functions, as well as protect it from age-related damage.
Another large, long-term study of 16,000 women aged 70 and older who participated in the Harvard Nurses’ Health Study found that those who consumed one or more half-cup servings of blueberries or two or more half-cup servings of strawberries a week stayed mentally sharper than non-berry eaters. In fact, participants who ate berries appeared to delay cognitive aging by two and a half years compared to those who didn’t.