Thirty some years ago, I lived on a farm in Reynolds, Mo. Every Thursday I would go help an elderly neighbor woman — Mrs. Glore, who was old enough to have outlived three husbands. She taught me that most of the weeds we pulled out of the garden were useful and edible plants and that rather than getting rid of them, we should incorporate them into the evening’s dinner and thus double or triple the yield of our gardens.

Wild foods are plants nourished by rain, sunlight, moonlight and wind. Learn to enjoy the freshness of a salad that was collected five minutes before being eaten when much of the produce bought at a store, was grown a month ago! Learn to eat local, native and cut down on grocery bills. Many of the foods we buy in groceries are descendants of wild plants. In times of survival, we can be all the more prepared by recognizing the wild things around us.

Lambsquarter (Chenopodium album is a member of the Chonopodiacee (Goosefoot) Family and a relative of spinach, quinoa, amaranth and beets and much easier to grow!

The genus name, Chenopodium is derived from the Greek chen, meaning “goose” and podus, meaning “foot.” This is because the shape of the leaf looks like a goose’s foot. The species name album means “white” and refers to the whitish beads of moisture that are on the top of the plant. Lambsquarter is also known as wild spinach, goosefoot, pigweed, Good King Henry and fat hen. Lambsquarter, the common name, is a corruption of “Lammas quarter,” a harvest festival held on Aug. 1.

The stems, leaves and seeds of lambsquarter are all used as food. The goosefoot-shaped leaves of this abundant plant have long been used as a nourishing food during times of need. The leaves taste like spinach and are even more nutritious, being rich in beta carotene, vitamin B2, niacin, calcium, iron and phosphorus. Eat lambsquarter raw in salads, and prepare like spinach. Like spinach, lambsquarter contains oxalic acid; so be sure to get adequate calcium if you’re ingesting a lot of this plant.

Lambsquarter can be dried, frozen or canned for winter use and even fed to animals as fodder. Seeds of lambsquarters can be dried and sprouted or ground into flour for bread, pancakes, muffins, cakes, cookies or gruel. The seeds are also used as a seasoning and a coffee substitute.

Lambsquarter is considered sweet and warm. Lambsquarter has long been associated with the elements of Jupiter, Earth, prosperity and the energy of green.

Native to Eurasia, lambsquarter has naturalized over North America, and is the predominant weed in soybeans. Lambsquarters grows mainly in disturbed areas, particularly in yards and around farm buildings near local concentrations of nitrogen or organic matter. It prefers moist, rich cultivated earth and is an indicator of good soil. It is considered a good companion plant to corn.

Common lambsquarter, an annual with succulent stems and leaves, grows from two to five feet tall. It may have reddish streaked stems, with short alternate branches. The stalked one to four inch leaves are variable: some are narrow, some broad, some are wide-pointed, toothed ovals, and others are almost triangular with wavy teeth, narrowing towards the tip in a series of toothed margins. The erect stems are multibranched and coated with a white waxy powder that acts as a water repellent, and keeps the plant cooler in hot weather. Common lambsquarter is primarily a self-pollinated plant.

Lambsquarter à la Salt and Vinegar

Simple, green, fresh and free!

5 cups washed chopped lambsquarter

2 tablespoons raw apple cider vinegar

2 tablespoons extra virgin olive oil

1/4 teaspoon Celtic salt

1 teaspoon chili powder or 2 tablespoons of any finely chopped fresh garden herb of your choice (thyme, rosemary, mint, etc.) (optional)

Wash and chop greens and place in a bowl. Add the remaining ingredients and with clean hands, massage well the ingredients into the greens.

This story was written by Brigitte Mars. It originally appeared on and is used here with permission. Visit to discover more than 5,000 ways to enhance your life — from holistic health and wellness to pets and family life, the experts at share great tips for living a healthier, happier and more sustainable lifestyle.

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