For a vitamin C boost, jump start the work day with a tropical fruit blend smoothie.

Ingredients

• 1 ripe banana, sliced
• 1 cup frozen mango cubes
• 1 cup vanilla almond milk
• 1 teaspoon ground flax seed
• 1 teaspoon vanilla extract
• 4 ice cubes

1. Combine all ingredients in blender set to smoothie about 25 seconds, or until contents have a milkshake-like consistency.

Yield: 2