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5 recipes to fight the winter blues

By: Enrique Gili on Feb. 15, 2011, 6:19 a.m.
Blueberry and yogurt parfait

Photo: Ahanov Michael/Shutterstock

5 of 7

Superfood Parfait

A deceptively healthy snack that’s as simple to make as pouring milk into a tall glass.

Superfood Parfait


  • 6 ounces vanilla or plain yogurt
  • 1 ounce granola cereal
  • 4 ounces blueberry compote
  • 4 ounces trail mix
  • 1 teaspoon ground flax

Time estimates

Prep time: 2 minutes

Total time: 2 minutes


  1. Layer ingredients in parfait cup according to preference. Stir before eating.

Serves 1