I've become a fan of curry recipes lately, since discovering how easy they are to make. After having a wonderful green bean and potato curry in a restaurant recently, I was excited to try out making it on my own.
 
This recipe is inspired by one found in the cookbook "Vij's At Home, Relax Honey" by Vikram Vij.  It is a healthy and simple meal to make, and the beans, potatoes and spinach offer a nice diversity of texture. I used a vine-ripened heirloom tomato chopped up, instead of the pureed tomatoes, and the summery flavor added a little something special. Even if you've never tried this kind of recipe before, this is one you'll definitely want to test out.
 

Prep time: 10 minutes 

Cook time: 30 minutes 

Total time: 40 minutes 

Yield: 4-6 servings

Green Beans, Potatoes and Spinach in Coconut Curry

Ingredients

  • 1/3 cup cooking oil
  • 2 1/2 cups pureed tomatoes
  • 1 1/2 teaspoon salt
  • 1 teaspoon turmeric
  • 1 tablespoon ground black mustard seeds
  • 1 tablespoon crushed cayenne pepper (this amount will make it quite spicy, so cut back if you don't want your curry so hot)
  • 1 cup water
  • 1 pound potatoes, unpeeled, and cut into 1/2 inch cubes
  • 1/2 pound green beans, trimmed and cut in 1 inch pieces
  • 1/2 cup coconut milk
  • 1/2 pound fresh spinach, washed and chopped
Cooking Directions
  1. In a medium pot over medium-high heat, combine the oil and tomatoes and cook for about one minute.
  2. Stir in the salt, turmeric, mustard seeds and cayenne, then cook for another 3-4 minutes.
  3. Add the water and potatoes and bring the mixture to a boil. Reduce the heat to low, cover and cook for about 10 minutes.
  4. Add in the green beans, cover and cook 5-8 minutes more, or until potatoes are tender.
  5. Stir in the coconut milk and increase heat to medium. Once the mixture comes to a boil, add the spinach and stir, allowing the spinach to wilt, about 15-30 seconds. Once the spinach is wilted, it is ready. Serve and enjoy!

green bean curry

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Jaymi Heimbuch ( @jaymiheimbuch ) focuses on wildlife conservation and animal news from her home base in San Francisco.

Green Beans, Potatoes and Spinach in Coconut Curry
Healthy, satisfying, and packed full of flavor, this hot vegetable dish makes a fantastic dinner.