Fitness & Well-Being

What should I take for cold and flu symptoms?

Why weight training is so good for you

Who needs small talk? Not the Finnish (or me)

Stop worrying about sitting and just move

Sip of Hope coffee comes with an extra shot of mental health

What you need to know about the flu this year

Baby boomers aren't buying senior housing

Here's when you burn the most calories

How long you live doesn't have much to do with your genes

How often should you weigh yourself?

Too much happiness can lead to a broken heart

How to stay healthy in the dark days of winter