For more than 40 years, Jerry Seinfeld has twice daily practiced Transcendental Meditation, a mantra meditation he credits with giving him endless energy and peace of mind.
"When I think about the things I love more than money, more than love, more than just about anything, I love energy," the 60-year-old said in an interview earlier last month. "I love it and I pursue it, I want it, and I want more of it. And I think this is the reason by the way why I'm so enthusiastic about TM. Physical and mental energy to me is the greatest riches of human life. And TM is like this free account of an endless amount of it."
Transcendental Meditation (TM), introduced in the mid-1950s by an Indian yogi, is experiencing a resurgence as people with stressful lives seek out easy-to-follow relaxation solutions. While TM is a form of mantra meditation that one generally has to learn through paid training, there are alternatives if you're working off a smaller budget. Results usually expected from any form of meditation include lower blood pressure, greater focus and reduced anxiety.
"I’ll get up at 6 a.m. My kids get up about 6:45 a.m. And so I do the TM before anybody gets up," he said. "And how does it feel? It doesn’t feel like anything. I don’t understand it. But here’s the difference. At 1 p.m. that day, my head does not hit the decks like it used to. That’s the difference. If I didn’t do TM that morning and I’m working, then by 1 p.m. I’m shot, and I think most people are. And now, at 1 o’clock, I’m feeling good. I just sail through the day, and then I have my second TM at 3 p.m. or 4 p.m."
Other recognizable names who are big fans of meditation include Oprah, Jared Leto, Miranda Kerr and Paul McCartney. MNN's own Starre Vartan is also a big believer in the practice, having practiced meditation since she was 15.
"Try out what works for you," writes Vartan. "I find I like different kinds of meditation on different days, and as a person who doesn’t really like a regular schedule or following rules, it works for me to mix it up. The opposite might be true for you — maybe the same time, same place, same breathing sequence and mantra is how you will make meditation yours. But you’ll never know unless you try."
Related on MNN:
- Which meditation technique is right for you?
- Meditation: Exercise for the brain?
- Russell Simmons says meditation is the key to greater happiness