Fitness & Well-Being

Everything you know about hand-washing is probably wrong

20 minutes in nature a day is your ticket to feeling better

How to make hand sanitizer

Why we can't run from 'forever chemicals'

What is sauna aufguss?

Why 10,000 steps might not be the right goal

How often do you really need to shower?

How much can you control your happiness?

Is fasting good for you?

What is synesthesia and what's it like to have it?

Music may motivate you, but it won't necessarily make you better at sports

How to wake up even the groggiest brain

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