Fitness & Well-Being

Why the third Monday in January could be the most depressing day of the year

10 unexpected ways to improve heart health

58 ways to live a longer life

How men and women feel pain differently

Holding a grudge can be surprisingly healthy

Falls may soon be the biggest cause of death

Your personality type could determine if you'll get SAD this winter

Mediterranean diet named best diet of 2019

Why it's OK to practice distracted meditation

What is moxie and how can you get more of it in your life?

When to worry about a lingering cough

Why breakfast should be your biggest meal