Fitness & Well-Being

6 signs you may have a potassium deficiency

How to start running (and stick with it for life)

Beep Baseball: A big hit for more than 40 years

Why breakfast should be your biggest meal

If your workouts cause extreme soreness and swelling, read this

Want to improve health care? This million-strong research project is good place to start

The truth about getting the flu shot

A good mood makes flu shots more effective

Is aging a disease we should be trying to cure?

Why teens who are night owls are more likely to be reckless

What's the deal with runners 'going' in public?

Why we should all be journaling