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Which diet is right for you? 14 plans explained

By: Melissa Breyer on Jan. 4, 2017, 12:30 p.m.
Salmon filet on a cutting board

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Dukan Diet

Another of the protein-based diets, the Dukan Diet is the brainchild of French doctor Pierre Dukan. Although Dukan has been promoting his eat-like-the French diet for more than 30 years, it wasn’t until the publication of his book in 2000, "The Dukan Diet," that the diet became all the rage. The book was released in the United States in April 2011, and has sold more than 10 million copies globally. When Kate Middleton's mom mentioned her success with the plan, the diet's "craze" status was sealed.

The diet works as a four-phase, high-protein, low-calorie diet plan that includes 100 sanctioned foods. There are no pre-set meals, weighing foods or counting calories. The first phase includes mostly protein, and in fact, protein is the basis in all four phases, along with oat bran and copious amounts of water.

Vegetables are allowed in the second phase, followed by small amounts of fruit and whole grains. Phase four is designed to maintain the weight loss, and is the most flexible of the stages. The Dukan Diet is similar to the Atkins Diet, but with limited fats and oils, relatively lower calorie counts, and the addition of daily oat bran.