Checking your email or reading a book on your tablet before you hit the hay is not good for your beauty rest. Find out how modern technology could be affecting your sleep patterns and what you can do to correct the problem.

How technology affects our sleep [Infographic]

This infographic provided courtesy of Big Brand Beds.

Related on MNN: 30 insane facts about sleep

Related topics: Health & Well Being, Healthy Living, Infographic, Technology