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'Extreme Weight Loss' host Chris Powell discusses helping Meredith lose half her body weight.
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Ideas for how to begin daily meditation for people who've never tried it.
What better way to incorporate meditation into your life than by creating a zen space in your home?
If you don't have time for sitting meditation, try these options.
By learning about the different types, you can reap the benefits of meditation.
Whether you believe the legends that surround them, it's hard to deny their sublime power.