The benefits of napping
September 10, 2019, 8:38 a.m. by Chanie Kirschner
Naps perk up your memory and alertness, and a little bit of shut-eye can also improve your mood.
What is brown fat and can it help you lose weight?
August 22, 2019, 8:33 a.m. by Jennifer Nelson
Researchers are studying brown fat's calorie-burning power and how it might help ward off obesity and diabetes.
Visiting a park can make you as happy as Christmas
August 22, 2019, 8:06 a.m. by Mary Jo DiLonardo
That upbeat mood can last as long as 4 hours.
The benefits of quitting smoking and 5 natural ways to kick the habit
August 21, 2019, 8:28 a.m. by Starre Vartan
It's tough, but not impossible, to quit smoking. Here's how to put your cigarette-puffing habit behind you.
How to know if you have insomnia
August 20, 2019, 3:49 p.m. by Mary Jo DiLonardo
There are lots of reasons for sleepless nights, but it helps to know if it's a long-term problem or a short-term one.
Brain-training games may work, or they may not
August 20, 2019, 8:53 a.m. by Mary Jo DiLonardo
But if you want to give brain games a shot, here are 4 to try.
Want to lower your risk for cardiovascular disease? Try a vegetarian diet
August 16, 2019, 4:07 p.m. by Melissa Breyer
Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health.
8 good things that happen when you get older
August 16, 2019, 8:26 a.m. by Mary Jo DiLonardo
With so many benefits, don't worry about blowing out another candle on your birthday cake.
9 unusual ways air pollution harms your health
August 15, 2019, 10:43 a.m. by Cory Rosenberg
Air pollution is so pervasive it even affects babies in the womb.
Why red meat raises your cancer risk
August 14, 2019, 12:25 p.m. by Jenn Savedge
It's a special sugar molecule called Neu5Gc, and it's not found in poultry.
To fight loneliness, let's get innovative
August 13, 2019, 3:43 p.m. by Mary Jo DiLonardo
These examples prove there's a payoff when we get creative.
What is C. difficile?
August 13, 2019, 1:56 p.m. by Judd Handler
This infectious superbug has exploded in growth. One expert recommends taking probiotics to help prevent infection.
What kind of yoga is right for me?
August 12, 2019, 12:13 p.m. by Judd Handler
If you're new to yoga, there are many styles to consider. Knowing which one matches your fitness style is a good place to start.
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How to tell what's eating your garden plants
There are plenty of potential culprits, and there are just as many ways to stop them.
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Top 10 vegetables to grow in your garden
These nutritional powerhouses can flourish in your yard or in containers.
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Grow birdseed, don't buy it
Here are 10 flowering plants that look gorgeous and reward you with seeds.
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10 secret gardens in the middle of major cities
These hidden gardens are peaceful oases in the middle of the urban hustle and bustle.
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How to make a sun map of your garden
There are many ways to map an area's sunlight exposure. Here are a few tips to make sure your pla...
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How to fight the heat
Plant selection and design in addition to proper watering can help reduce stress on plants.
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9 ideas for creating shade
When the sun gets overbearing — and it will — you have options.
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