There's more to chronotypes than morning people and night owls
June 10, 2019, 2:51 p.m. by Mary Jo DiLonardo
Are you a morning, night, afternoon or 'napper' person?
Why, how and when you should stretch
May 29, 2019, 3:52 p.m. by Judd Handler
Just like dieting advice, stretching theory varies greatly. Our health writer walks you through the latest info to help you improve your flexibility.
6 ways energy drinks can hurt your body
May 29, 2019, 10:07 a.m. by Mary Jo DiLonardo
From heart problems to liver issues, you could get more than a second wind when you pop open an energy drink.
Why are hospitals so loud?
May 25, 2019, 9:18 a.m. by Cory Rosenberg
Research shows that hospital noise has been steadily increasing, yet it's the very place where peace and quiet should reign.
Do you know the keys to longevity?
May 23, 2019, 3:06 p.m. by Mary Jo DiLonardo
From exercise and coffee to diet and pets, see how much you know about longevity.
13 hormone-disrupting chemicals (and how to avoid them)
May 22, 2019, 12:17 p.m. by Jenn Savedge
Do you know which chemicals in your home might make your family sick?
5 ways mindfulness improves your brain
May 21, 2019, 1:18 p.m. by Starre Vartan
The benefits of this simple and free practice keep piling up.
10 foods that are natural laxatives
May 21, 2019, 11:49 a.m. by Jenn Savedge
These homemade remedies may help relieve a simple case of constipation.
Why do some people remember their dreams more than others?
May 21, 2019, 8:34 a.m. by Mary Jo DiLonardo
There are lots of reasons you may or may not remember what happened while you slept.
13 superfoods you should be eating
May 20, 2019, 1:18 p.m. by S.A. Rogers
These dietary dynamos fight everything from cholesterol to cancer, helping you live a longer, healthier life.
Homemade sunscreen won't protect your skin
May 20, 2019, 11:55 a.m. by Mary Jo DiLonardo
If sun protection is the ultimate goal, leave it to the pros.
14 tips to help you wake up feeling amazing
May 20, 2019, 8:02 a.m. by Mary Jo DiLonardo
A bedtime routine and quality bedding are some sleep hygiene secrets.
Where do bedbugs come from?
May 17, 2019, 4:20 p.m. by Chanie Kirschner
These creepy crawlies originated in the tropics and can be found just about everywhere now.
-
How to tell what's eating your garden plants
There are plenty of potential culprits, and there are just as many ways to stop them.
-
Top 10 vegetables to grow in your garden
These nutritional powerhouses can flourish in your yard or in containers.
-
Grow birdseed, don't buy it
Here are 10 flowering plants that look gorgeous and reward you with seeds.
-
10 secret gardens in the middle of major cities
These hidden gardens are peaceful oases in the middle of the urban hustle and bustle.
-
How to make a sun map of your garden
There are many ways to map an area's sunlight exposure. Here are a few tips to make sure your pla...
-
How to fight the heat
Plant selection and design in addition to proper watering can help reduce stress on plants.
-
9 ideas for creating shade
When the sun gets overbearing — and it will — you have options.
Flipboard
