The green food phenomenon has taken the world by storm, and today there’s no food that has more universal appeal than the avocado. The fruit, which is actually a large berry, can be added to almost anything, including in smoothies, salads, guacamole and on toast. Avocados are high in fiber, have lots of healthy fats that can lower cholesterol and are full of potassium, vitamin C and K, all of which can help your body absorb nutrients. Luckily, this popular fruit is available year-round. Now, avocados are ubiquitous (there are even restaurants dedicated solely to avocado toast!), and we couldn’t be happier.