If you can't believe the calendar already says December, you're not alone. It's not as if I didn't know it was coming. In fact, I ushered it in by falling asleep to George Winston's "December." Yet, here I am thinking, "Where did the year go?"

As much as I love the holiday season, I never seem to have the huge budget I promised myself a year ago. Here it is, the next year, and my budget is tight ... again. With holiday entertaining, I end up spending more on food than I do other months. I do what I can to save money on food by combining the savings from grocery apps on my iPhone with coupons from the Sunday circular and those found online.

There are several good online coupons this month, especially for ingredients used in holiday baking.


  • Lipton Tea Bags $1/1 (Rainforest Alliance Certified)
  • Stonyfield Yo Kids $1/1
  • Stonyfield Oh My Yog buy one, get one free
  • Orachard Valley Harvest multi-pack $1.50/1
  • Horizon snacks or mac-n-cheese $1.10/2
  • Orgain Organic Shakes 4-pack $2/1
  • EVOL $1/1
  • Campbell's Organic Soup $1/1

Bonus money saving tip: Use the Lipton coupon for tea bags and make your own iced tea in the coffee maker instead of buying bottles of iced tea.

Mambo Sprouts

  • Once Again Nut Butter $1/1
  • Argo Tea $.50/1
  • Crunchmaster Crackers $1/1
  • Pacific Foods Organic Oatmeal $1/1
  • Siggis $1/1
  • Pacific Foods Non-Dairy Beverage $.75/1
  • Organic Valley Butter $1/1
  • Clif Kit's Organic Bar $.75/1
  • Stonyfield 32 oz. yogurt $1.25/1
  • Earthbound Farms Frozen Smoothie Kickstarts $1/1
  • Organic Valley Cheese $1/1
  • Back to Nature Product $1/1
  • House Organic Tofu $1.50/1
  • Westbrae Organic Canned Vegetables $1/1
  • Organic Valley Cream Cheese $1/1
  • Simply 7 Snacks $1/1

Smart Source

  • Tate + Lyle Honey Granules $1.50/1
  • Pam $.30/1 (organic options)
  • Land O Lakes Eggs $.35/1 (organic options)
  • Florida Organic Crystals $.55/1

Recipe idea: Use the butter, cream cheese, eggs and sugar coupons from Mambo Sprouts and Smart Source for the ingredients in holiday cookies like Rugelach or My Grandmother's Christmas Cookies.

Target (must be used at Target)

  • Lipton Tea Bags $1/1 (Rain Forest Alliance Certified)
  • Orachard Valley Harvest multi-pack $1.50/1
  • Horizon snacks or mac-n-cheese $1.10/2
  • Campbell's Organic Soup $1/1
  • Simply Balanced Dairy Purchase $1 off $5 or more
  • Learn more about Target's Simply Balanced products

Bonus money saving tip: Before you shop there, make sure you know how to save the most at Target by using their app, mobile coupons, REDcard and more.

Whole Foods (must be at Whole Foods)

  • If You Care Products $.55/1
  • Lundberg Sprouted Risotto $.75/1
  • Way Better Snacks Sprouted Barley Crackers $1/1
  • Whole Foods Organic Truffles $1/1
  • Wholesome Brand Products $1/1
  • Stonyfield 32 oz yogurt $1/2
  • Organic Valley Soy Creamer $1/1
  • Immaculate Baking $1/2
  • Imagine Soup or Broth $1/1
  • Enjoy Life Baking Chocolate $1/1

Learn a little something: Not sure what sprouted risotto or sprouted barley is? Spend a few minutes learning the sprouted foods basics.

Note: Products labeled "natural" or "all-natural" are very loosely regulated. Some of them may contain genetically modified ingredients (GMOs).

Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.

Save on holiday groceries with printable coupons
Coupons for natural and organic foods can help you stay within your food budget during the holiday season.