Cinnamon's health benefits go way beyond a bowl of oatmeal
April 25, 2017, 11:04 a.m. by Judd Handler
New research suggests that a gram of cinnamon a day can help reduce blood sugar and may boost metabolism.
Holiday weight gain isn't inevitable if you start thinking about it now
October 18, 2016, 11:22 a.m. by Judd Handler
Thanksgiving feasts and Christmas treats will be here soon, but being proactive can help you win the battle of the bulge.