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Judd's most recent content

What are the health benefits of coconut oil?

What's a runner to wear in the stifling heat?

How to build muscle without weights

Cinnamon's health benefits go way beyond a bowl of oatmeal

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How to increase good cholesterol

Holiday weight gain isn't inevitable if you start thinking about it now

Are vitamin supplements necessary?

The truth about getting the flu shot

What are healthy fats?

Home remedies for insomnia

Egg nutrition: Get the facts